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Happy Birthday, Chris!!!
Today for my 43 I did a plie squat with a curl to press. down curl up 43 of these really got my heart rate up and with 8 pound dumbbells, my shoulders were feeling the last few!!! I decided to do a...
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Almost Time to Bring out the Trees!!!
Today I did another one of Allie’s moves from her Trifecta Arm video – she called this one “pick up the baby.” I called it HARD!!!! Start in a plank with dumbbells (I used 10 pounds) – step right foot...
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